Weigh In record (no journal entry) for 27 January 2023
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178.4 lb
Lost so far: 5.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1430 kcal
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Fat: 66.36g | Prot: 60.78g | Carb: 146.66g.
Breakfast: Coffee, Coffee, Planet Oat Caramel Oatmilk Creamer, Bananas, Driscoll's Raspberries, Nature's Path Organic Instant Oatmeal Flax Plus, Driscoll's Blueberries. Lunch: Calavo Avocado, Cucumber (with Peel), 365 Organic Flour Tortilla, Kirkland Signature Organic Ground Beef, Hood All Natural Sour Cream, Giant Eagle Cherry Tomatoes, Wegmans Cosmopolitan Lettuce Leaves. Dinner: Hood All Natural Sour Cream, 365 Organic Flour Tortilla, Kirkland Signature Organic Ground Beef, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Wegmans Cosmopolitan Lettuce Leaves. Snacks/Other: Planters Dry Roasted Peanuts, Market Basket Mozzarella String Cheese. more...
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losing 8.4 lb a week
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