Weigh In record (no journal entry) for 27 January 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2900 kcal
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Fat: 114.42g | Prot: 193.32g | Carb: 272.68g.
Breakfast: Starbucks Caffè Latte (Grande), WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , Eat Happy Sushi Box Bento, Aldi Mini Roma Rispentomaten, Müller Ayran, Nudelauflauf. Dinner: McDonald's Sour Cream Schnittlauch Dip, McDonald's Curly Fries , McDonald's Curry Sauce, McDonald's Cheeseburger, McDonald's Chicken McNuggets (6). Snacks/Other: Milbona High Protein Quark-Creme Himbeere . more...
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losing 4.6 lb a week
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