Weigh In record (no journal entry) for 27 January 2023
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214.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2825 kcal
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Fat: 123.55g | Prot: 135.38g | Carb: 275.21g.
Breakfast: Vital Fresh Sok Marchew Banan, Auchan Chleb Pszenny, Kraina Mięsa Burger Wołowy, Huel Thai Green Curry, Biedronka Hummus , FruVita Jogurt Protein Bananowy, Bułka z Ziarnami, Frank&Oli Keto Peanut Butter Miękkie Ciasteczko, FruVita Jogurt Pure Jagoda Banan, Łaciate Mleko 3,2%, Szynka z Indyka, Milk Land Ser Gouda w Plastrach, Duda Pasztetowa Firmowa , Chleb Pszenny . more...
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gaining 3.9 lb a week
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