Weigh In record (no journal entry) for 26 January 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2790 kcal
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Fat: 110.09g | Prot: 185.70g | Carb: 271.12g.
Breakfast: McDonald's Latte Macchiato Regular, Banane, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Duc De Coeur Blätterteig Spinat und Ziegenkäse, Nudelauflauf, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Müller Ayran. Dinner: Edeka Walnuss Baguette, Edeka Gourmet Salatschale Käse & Ei, Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Birnen. more...
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losing 1.5 lb a week
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