Pukkert's Journal, 25 January 2023

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Weigh In record (no journal entry) for 25 January 2023

180.1 lb Lost so far: 2.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2023:

1104 kcal

Fat: 35.53g | Prot: 70.72g | Carb: 123.29g. Breakfast: Thee, BIAmed Bianorm. Lunch: BIAmed Reep, Thee. Dinner: BIAmed Bianorm, Thee. Snacks/Other: Thee, BIAmed Reep, Koffie, BIAmed Bianorm, Gemberthee. more...

4133 kcal

Activities & Exercise: Horseback Riding - 1 hour and 5 minutes, Working - 8 hours, Apple Health - 14 hours and 55 minutes. more...

gaining 30.9 lb a week

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Pukkert's Journal, 25 January 2023

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