Weigh In record (no journal entry) for 25 January 2023
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179.7 lb
Lost so far: 3.8 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1301 kcal
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Fat: 60.02g | Prot: 44.09g | Carb: 151.67g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Coffee, Coffee, Blueberries, Nature's Path Organic Instant Oatmeal Flax Plus, Driscoll's Raspberries. Lunch: Earthbound Farm Organic Rainbow Chard Blend, Brown Rice (Long-Grain, Cooked) , Fresh Selections Baby Bella Mushrooms, Land O'Lakes Cage Free Eggs, Calavo Avocado, Baby Spinach. Dinner: Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, California Olive Ranch Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, Cooked Kale (from Fresh, Fat Not Added in Cooking), Whole Foods Market Jalapeño Hummus, Cauliflower , Carrots, Sweet Potato . Snacks/Other: Market Basket Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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