Weigh In record (no journal entry) for 25 January 2023
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189.2 lb
Lost so far: 7.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1360 kcal
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Fat: 53.08g | Prot: 86.18g | Carb: 132.66g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Chia-Samen, Blaubeeren, Ja! H-Fettarme Milch 1,5% Fett, Knusperone Zarte Haferflocken, Magerquark, Rosinen, ESN Flav'n Tasty Buttercookie. Lunch: Honig, Eismann Rustikale Dicke Bohnenpfanne, Rinderhackfleisch, Reis (Gekocht). Dinner: Foodloose Frisco Crisp. more...
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2117 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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