Weigh In record (no journal entry) for 24 January 2023
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179.7 lb
Lost so far: 3.8 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1470 kcal
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Fat: 53.47g | Prot: 67.98g | Carb: 187.25g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Driscoll's Raspberries, Blueberries, Nature's Path Organic Instant Oatmeal Flax Plus, Coffee. Lunch: Market Basket Mozzarella String Cheese, Lundberg Organic Long Grain Brown Rice, Land O'Lakes Cage Free Eggs, Sweet Potato, Cooked Cauliflower (Fat Added in Cooking). Dinner: California Olive Ranch Extra Virgin Olive Oil, Kale , Lundberg Organic Long Grain Brown Rice, Earthbound Farm Organic Rainbow Chard Blend, ShopRite Baby Bella Mushrooms, Whole Foods Market Wild Caught Sockeye Salmon Filets. Snacks/Other: Planters Dry Roasted Peanuts, Wegmans Red Seedless Grapes. more...
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losing 4.9 lb a week
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