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had much Sunday dinner I guess
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171.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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540 kcal
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Fat: 33.00g | Prot: 28.00g | Carb: 36.00g.
Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Mission Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese. more...
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gaining 8.4 lb a week
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