Weigh In record (no journal entry) for 23 January 2023
|
210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
2955 kcal
|
Fat: 76.89g | Prot: 202.12g | Carb: 363.93g.
Breakfast: Rosinenbrötchen, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere , Edeka Walnuss Baguette, Specht Paprika Salat, Kartoffelpüree, Bonduelle Lunch Bowl Quinoa, McDonald's Latte Macchiato Regular. Dinner: McDonald's Hamburger, Müller Ayran, Edeka Walnuss Baguette, Edeka Deli Pute mit French Dressing, Palapa Tortilla Vollkorn, Banane. Snacks/Other: Optimum Nutrition Casein. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|