Weigh In record (no journal entry) for 23 January 2023
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236.8 lb
Lost so far: 29.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1699 kcal
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Fat: 63.87g | Prot: 159.41g | Carb: 111.11g.
Breakfast: Milfina Kondensmilch 10%, Bircher Müsli, Exquisa Fitline Protein Gebrannte Mandel. Lunch: Dreistern Schmorkohl mit Kartoffeln und Schweinefleisch, TiP Delikatess Schweinebraten. Dinner: Alpro Plant Protein Schokoladengeschmack, Kunella Feinkost Tafel-Meerrettich, Edeka Bio Reiswaffeln Natur, Schweinebraten (Nur mager gegessen), Milram Frühlingsquark Leicht, Räucherlachs. Snacks/Other: Dulano Salami Sticks Classic. more...
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steady weight
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