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time for new goal last year same time I was 229
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170.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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603 kcal
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Fat: 27.31g | Prot: 42.13g | Carb: 45.50g.
Breakfast: Cottage Cheese. Lunch: Marie Callender's Beef Pot Pie (Cup). Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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