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Siegels
Journal
22 Jan 23
Siegels's Journal, 22 January 2023
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Weigh In record (no journal entry) for 22 January 2023
149.6 lb
Lost so far:
0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
1200 kcal
Fat: 43.50g | Prot: 83.50g | Carb: 123.50g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
IHOP Seasonal Fresh Fruit, Sonic Bacon, Egg & Cheese Breakfast Burritos.
Dinner:
Costco Ciabatta Rolls, Kirkland Signature Chicken Tortilla Soup, Nasoya Firm Tofu.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1795 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 9.8 lb a week
24 Supporters
Support
Comments
No Siegels, you still got this! 💪🏻
22 Jan 23 by member:
Handling It
no worries Siegel
23 Jan 23 by member:
buenitabishop
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