Weigh In record (no journal entry) for 22 January 2023
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125.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2199 kcal
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Fat: 98.05g | Prot: 152.84g | Carb: 167.00g.
Breakfast: Ömür Kaşar Peynir, Avocado, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gelbe Paprika, Banane, DM Bio Dinkel Flocken Großblatt, Mevgal Original Griechischer Joghurt 0% Fett, Cocktailtomaten, Netto Snack-Gurken, Ömür Kaşar Peynir, Suntree Mandelstifte, Kiwi, Brothers Brothers Eiweißbrot, Blaubeeren, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Lunch: Ömür Kaşar Peynir, Ömür Kaşar Peynir, Valess Crispy Sticks, Food For Future Vegane Lasagne. Dinner: Suntree Mandelstifte, More Nutrition Moremelade Preiselbeere, Exquisa Zero Quark-Joghurt-Creme Kokos, Clean Foods Raw Pancake. Snacks/Other: Gösser Natur Radler, Barebells White Salty Peanut. more...
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gaining 3.1 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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