Weigh In record (no journal entry) for 22 January 2023
|
210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
2782 kcal
|
Fat: 79.92g | Prot: 232.07g | Carb: 265.25g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Piroschki, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gekochtes Ei, Müller Ayran, Gurke (mit Schale), Gutfried Hähnchenbraten Roast Chicken, Berida Räucherlachs, Palapa Tortilla Vollkorn, Aldi Mini Roma Rispentomaten. Dinner: Piroschki, Weißwein, Specht Paprika Salat, Kartoffelpüree, Deutschesee Schwarzes Heilbuttfilet, Marktkauf Rosinen Brötchen. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|