Weigh In record (no journal entry) for 22 January 2023
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141.5 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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462 kcal
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Fat: 24.26g | Prot: 15.85g | Carb: 47.83g.
Breakfast: Княгинино Масло Сливочное Крестьянское, Гречка Отварная. Lunch: Смартори Котлета Куриная Жареная, Тушеные Овощи. more...
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losing 10.0 lb a week
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