Weigh In record (no journal entry) for 22 January 2023
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110.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1116 kcal
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Fat: 42.62g | Prot: 62.77g | Carb: 134.63g.
Breakfast: 大根サラダ, 明治 アーモンドチョコレート (4,2g). Lunch: ほうれん草, はごろもフーズ シーチキンマイルド (70g), 卵, 鶏のもも肉, バナナ. Dinner: ご飯, バナナ, ほうれん草, はごろもフーズ シーチキンマイルド (70g), 卵, 鶏のもも肉. Snacks/Other: 明治 アーモンドチョコレート (4,2g). more...
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gaining 4.1 lb a week
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gurico's weight history
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