Weigh In record (no journal entry) for 20 January 2023
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180.1 lb
Lost so far: 3.4 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1159 kcal
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Fat: 32.48g | Prot: 37.72g | Carb: 180.89g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Nature's Path Organic Instant Oatmeal Flax Plus, Driscoll's Blackberries, Coffee, Coffee. Lunch: Sweet Potato , Lundberg Organic Long Grain Brown Rice, Cooked Kale (from Fresh), Land O'Lakes Cage Free Eggs, Fresh Selections Baby Bella Mushrooms. Dinner: Hood All Natural Sour Cream, Onions , Cherry Tomatoes, Baby Spinach, Market Basket Finely Shredded Fancy Blend Cheese, Market Basket Mexicali Flour Tortillas. Snacks/Other: Clementines , Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Carrots, Wegmans Red Seedless Grapes. more...
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losing 8.4 lb a week
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