Weigh In record (no journal entry) for 19 January 2023
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181.3 lb
Lost so far: 2.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1565 kcal
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Fat: 60.13g | Prot: 45.05g | Carb: 210.65g.
Breakfast: Coffee, Coffee, Blueberries, Driscoll's Blackberries, Nature's Path Organic Instant Oatmeal Flax Plus. Lunch: Bread, Cucumber, Bread, Baby Spinach, French's Classic Yellow Mustard, Calavo Avocado. Dinner: Baby Spinach, Calavo Avocado, Fresh Selections Baby Bella Mushrooms, Cooked Kale (from Fresh), Sweet Potato , Lundberg Organic Long Grain Brown Rice, Land O'Lakes Cage Free Eggs. Snacks/Other: Planters Dry Roasted Peanuts, Nature's Promise Organic Gala Apples, Carrots, Wegmans Red Seedless Grapes, Galbani Pepper Jack Cheese Stick. more...
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losing 4.9 lb a week
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