Weigh In record (no journal entry) for 18 January 2023
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182.0 lb
Lost so far: 1.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1354 kcal
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Fat: 51.04g | Prot: 57.21g | Carb: 166.34g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Coffee, Coffee, Driscoll's Blackberries, Nature's Path Hot Oatmeal Flax Plus, Blueberries. Lunch: Calavo Avocado, Calavo Avocado, French's Classic Yellow Mustard, Wellsley Farms Oven Roasted Turkey, Land O'Lakes Sliced American Cheese, Bread, Cucumber, Baby Spinach. Dinner: California Olive Ranch Extra Virgin Olive Oil, Sweet Potato , Cauliflower , Whole Foods Market Wild Caught Sockeye Salmon Filets. Snacks/Other: Whole Foods Market Garlic Hummus, Carrots, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Nature's Promise Organic Gala Apples, Wegmans Red Seedless Grapes. more...
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losing 2.8 lb a week
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