Weigh In record (no journal entry) for 18 January 2023
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2855 kcal
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Fat: 90.09g | Prot: 148.60g | Carb: 335.89g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Hartgekochtes Ei, Meggle Streichzart Vegan, Lieken Urkorn Kraftklotz, Harry Vollkorn Urtyp. Lunch: Gutes Land High Protein Joghurt Heidelbeere , Mais, REWE Kichererbsen, Bio Tofu, Edeka Wraps. Dinner: Zucchini, Süßkartoffel, Sellerie, Gut & Günstig Tomatenmark, Aldi Paprika, Alnatura Rote Linsen, BioBio Kokosnussmilch, BioBio Kokosöl, Basmati-Reis. Snacks/Other: Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Mein Veggie Tag Veganer Bio Aufschnitt , Hofmaier Putenbrust im Paprikamantel, Mein Veggie Tag Veganer Bio Räuchertofu, Tukan Tofufilets Italia, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Kraftklotz, Golden Toast Vollkorn Sandwich (37g). more...
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steady weight
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