Weigh In record (no journal entry) for 16 January 2023
|
183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
832 kcal
|
Fat: 33.78g | Prot: 26.60g | Carb: 102.22g.
Breakfast: Coffee, Bananas , Baby Spinach, Frozen Blackberries, Better Body Foods PB Fit Peanut Butter Powder, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: French's Classic Yellow Mustard, Wellsley Farms Oven Roasted Turkey, Land O'Lakes Sliced White American Cheese, Bread, Calavo Avocado. Snacks/Other: Wegmans Red Seedless Grapes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny_lulu's weight history
|