Weigh In record (no journal entry) for 18 January 2023
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94.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1242 kcal
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Fat: 34.60g | Prot: 72.19g | Carb: 177.35g.
Breakfast: С.Пудовъ Мука Ячменная , Село Зеленое Молоко 3,2%, Творог Обезжиренный 0%, Кофе (из Молотых Зерен), Тыква, Яйцо. Lunch: Сало, Булгур (Вареный), Свиной Бульон, Приправыч Желатин Пищевой, Свинина. Dinner: Орехи Макадамии, Молоко 3,2%, Мука Рисовая, Яйцо, Тыква. Snacks/Other: Бон Пари Мармелад, Кофе (из Молотых Зерен), Молоко 3,2%, Мука Рисовая, Яйцо. more...
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1629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Exercise machine (slow) - 50 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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🧘🏼♀️Лилит's weight history
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