Weigh In record (no journal entry) for 17 January 2023
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173.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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664 kcal
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Fat: 45.59g | Prot: 49.85g | Carb: 14.66g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Great Value 4% Cottage Cheese, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Kroger Sharp Cheddar Cheese Snack Cubes, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 7.0 lb a week
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