Weigh In record (no journal entry) for 17 January 2023
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182.4 lb
Lost so far: 1.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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955 kcal
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Fat: 45.97g | Prot: 32.74g | Carb: 105.84g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Great Value Frozen Blackberries, Bananas . Lunch: Calavo Avocado, Cucumber, Baby Spinach, Bread, Wellsley Farms Oven Roasted Turkey, Land O'Lakes Sliced American Cheese, French's Classic Yellow Mustard. Snacks/Other: Planters Dry Roasted Peanuts, Wegmans Red Seedless Grapes. more...
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losing 7.7 lb a week
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