Weigh In record (no journal entry) for 17 January 2023
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1136 kcal
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Fat: 65.46g | Prot: 71.45g | Carb: 52.87g.
Breakfast: Saupiquet Thunfisch-Salat Linsen, More Nutrition Chunky Flavour Nuss-Nougat Praline, Milsani Speisequark, Leitungswasser. Lunch: Mineralwasser, Gekochtes Ei. Dinner: More Nutrition Chunky Flavour Nuss-Nougat Praline, Milsani Speisequark 20%, Grünländer Schnittkäse Räucher, Grünländer Schnittkäse Räucher, Burger Knäckebrot Ballaststoff, Burger Knäckebrot Ballaststoff, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Arbeitsweg 1,6 km per Fahrrad - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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steady weight
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