Weigh In record (no journal entry) for 17 January 2023
|
228.4 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
185 kcal
|
Fat: 3.10g | Prot: 20.00g | Carb: 16.80g.
Lunch: Yokebe Erdbeer mit Wasser. more...
|
losing 13.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie 91's weight history
|