Weigh In record (no journal entry) for 17 January 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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411 kcal
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Fat: 24.68g | Prot: 12.99g | Carb: 34.05g.
Breakfast: Пестравка Масло Сливочное 82,5%, Кофе, Милково Сыр Костромской, Фкуснофф Хлеб Финский. more...
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losing 11.6 lb a week
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