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Te veel erwtensoep...
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1984 kcal
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Fat: 60.28g | Prot: 182.42g | Carb: 159.33g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Dirk Vloerbrood Volkoren , Lidl Witte Bollen, Dekamarkt Batard Meergranen, AH Greenfields Rosbief Peper, Statesman Tonijnstukken in Water, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Arie Kok Schouderham, Westland Rundvleesschotel, AH Likkepot, Lidl Koolhydraat Verlaagd Brood. Dinner: Jumbo Prei Fijngesneden, Lidl Gedroogde Zwarte Bonen, Lidl Ribeye, Jumbo Spruiten, Bloemkool, Magere Melkkefir. Snacks/Other: Dirk Beemster Kaasbroodje, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Jumbo Bavette, AH Komkommer. more...
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gaining 1.2 lb a week
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