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Het meeste vocht van het etentje is eraf😊
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147.7 lb
Lost so far: 19.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1496 kcal
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Fat: 39.56g | Prot: 62.53g | Carb: 214.53g.
Breakfast: Campina Halfvolle Yoghurt, Koffie, Mymuesli Low Sugar Strawberry Cassis, Banaan, Blauwe Bessen, Friesche Vlag Latte Verse Opschuimmelk. Lunch: AH Snoeptomaatjes, AH Volkorenbrood, Plus Ovengebakken Kipfilet. Dinner: Optimel Drinkyoghurt, Melkan Magere Kwark Aardbei-Framboos, AH Maaltijdsalade met Couscous, Falafel en Veldsla. Snacks/Other: Friesche Vlag Balance, AH Medjoul Dadels, Appel, Koffie, Friesche Vlag Halvamel (10ml). more...
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losing 0.2 lb a week
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