Weigh In record (no journal entry) for 15 January 2023
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157.4 lb
Lost so far: 9.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1223 kcal
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Fat: 34.84g | Prot: 84.14g | Carb: 153.60g.
Breakfast: Café Instantáneo , Huevo, La Serenísima Leche Descremada Menos Calorías 0%. Lunch: Sandía, Coreanito, Carne Asada (Sólo Consumir Magra). Dinner: Sandía. Snacks/Other: Pelón, Chia, Milkaut Yogur. more...
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steady weight
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romicaro's weight history
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