Weigh In record (no journal entry) for 08 January 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1431 kcal
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Fat: 45.11g | Prot: 82.31g | Carb: 156.85g.
Breakfast: Nespresso Koffie, Campina Halfvolle Melk, Gebroken Lijnzaad, Kaneel, CHIAZAAD Thuis, Quaker Havermout, AH Blauwe Bessen, Halfvolle Melk. Lunch: Good Good Keto Friendly Sweet Like Syrup Maple, Banaan, Kleinste Soepfabriek Runderbouillon, Kania Runderbouillonblokjes, Vegan pannenkoeken. Dinner: Nevo Komkommer met Schil , Conimex Javaanse Pinda Satesaus, Olijfolie, Conimex Marinademix Saté, AH Haricots Verts, AH Scharrel Kipfilet, AH Biologisch Volkoren Pandan Rijst. Snacks/Other: AH Frambozen, Lindahls Kvarg Vanillesmaak. more...
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