Weigh In record (no journal entry) for 13 July 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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732 kcal
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Fat: 45.99g | Prot: 43.63g | Carb: 39.43g.
Breakfast: Кезский Сырзавод Сыр Гауда Премиум 40%, Елизавета Хлеб Вафельный, Кофе с Молоком и Сахаром. Dinner: Яблоко, Сметана 20%, Творог. Snacks/Other: Огурец (с Кожурой). more...
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