Weigh In record (no journal entry) for 14 January 2023
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2302 kcal
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Fat: 42.01g | Prot: 181.62g | Carb: 318.79g.
Breakfast: Arándanos, Café, Banano, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0, Manzana. Lunch: Sandía, Huevo, Dos Hermanos Arroz No Se Pasa, Tomates Cherry, Zanahoria, Pechuga de Pollo Hervida. Dinner: Queso Fresco, Milanesa de Carne al Horno, Tomates Cherry, Zanahoria, Pechuga de Pollo Hervida. Snacks/Other: Arándanos, Quaker Avena Instantánea, Manzana, Nutrilab Creashock, Nutrilab Whey Pro 2.0, Banano. more...
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3022 kcal
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Activities & Exercise:
Soccer - 15 minutes, Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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gaining 3.1 lb a week
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