Weigh In record (no journal entry) for 13 January 2023
|
164.2 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
426 kcal
|
Fat: 34.35g | Prot: 25.77g | Carb: 2.01g.
Lunch: Kujawski Olej Kujawski 3 Ziarna, Руккола, Кофе, Козий Сыр (Твердый), Яйцо (Целое). Snacks/Other: Кофе (из Молотых Зерен). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliena Budaj's weight history
|