gawenzi's Journal, 13 January 2023

narty kebabem i przekaskami
216.1 lb Lost so far: 18.1 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2023:
2451 kcal Fat: 106.50g | Prot: 61.22g | Carb: 257.94g.   Breakfast: Pomarańcze, Biedronka Ser Gouda, Chleb Pszenny , Chleb, Biedronka Migdały w Czekoladzie , Zupa Ziemniaczana, Zupa Jarzynowa, Lidl Bułka Pszenna, Mlekpol Mleko 3,2%, Biedronka Ciasto Francuskie, Kebab Pod Psem Kebab. more...
gaining 6.2 lb a week

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