Weigh In record (no journal entry) for 13 January 2023
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1437 kcal
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Fat: 36.43g | Prot: 61.94g | Carb: 108.23g.
Breakfast: Goldähren Körner Balance Sandwich, Kaffee, K-Classic Hähnchenbrustfilet, Gekochtes Ei. Lunch: Rama Zum Braten Butternote, K-Classic Italienische Tomaten Gehackt in Tomatensaft, K-Classic Passierte Tomaten, K-Classic Dinkelvollkorn Hörnchen, Purland Putenhackfleisch, Zwiebeln, Knoblauch. Dinner: Güldenhof Hähnchenbrustfilet Klassik, Harry Körner Balance Sandwich, Hofburger Frischkäse Balance, Gurke (mit Schale). Snacks/Other: K-Classic Silberzwiebeln, K-Classic Silberzwiebeln, Sprite Sprite Zero, Wodka, Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint. more...
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1175 kcal
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Activities & Exercise:
Sleeping - 8 hours and 13 minutes, Samsung Health - 15 hours and 47 minutes. more...
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losing 3.1 lb a week
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