Weigh In record (no journal entry) for 12 January 2023
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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2673 kcal
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Fat: 69.99g | Prot: 201.82g | Carb: 315.68g.
Breakfast: Café, Nutrilab Whey Pro 2.0, Manzana, Banano, Quaker Avena Instantánea. Lunch: Gomes da Costa Lomos de Atún al Natural, Ravioles de Carne, Huevo, Zanahoria, Salsa de Tomate. Dinner: Carrefour Milanesa de Peceto, Espinacas, Zanahoria, Dos Hermanos Arroz No Se Pasa, Queso Fresco. Snacks/Other: Mandarinas, Banano, Nutrilab Whey Pro 2.0, Pan de Salvado, Huevo. more...
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2902 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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steady weight
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