Weigh In record (no journal entry) for 12 January 2023
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1985 kcal
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Fat: 54.44g | Prot: 185.74g | Carb: 173.69g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Two Chicks Eiwit, Dirk Boeren Donker Volkoren, Dirk Rustiek Stokbrood Meergranen, Greenfields Rosbief Peper, Statesman Tonijnstukken in Water, Westland Rundvleesschotel, AH Likkepot, Lidl Koolhydraat Verlaagd Brood. Dinner: Combino High Protein Pasta, Lidl Kipdijfilet, AH Knolselderij, Magere Melkkefir. Snacks/Other: Dirk Vloerbrood Volkoren , Dirk Rustiek Stokbrood Meergranen, Lidl Griekse Yoghurt, AH Winterpeen, AH Hand Sinaasappelen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Jumbo Flat Iron Steak, AH Komkommer, Dirk Batard Pompadour. more...
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gaining 1.1 lb a week
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