Weigh In record (no journal entry) for 12 January 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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977 kcal
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Fat: 34.73g | Prot: 43.22g | Carb: 120.94g.
Breakfast: Balade Halfvolle Echte Boter, Vita Plus Havermout . Lunch: Unox Extra Magere Rookworst, Vegetarische Groentensoep (Bereid met Water). Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Appel, Witlof, Komkommer (met Schil), Verse Pasta (Gekookt). Snacks/Other: Colruyt Everyday Magere Yoghurt Gesuikerd. more...
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gaining 4.6 lb a week
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