Weigh In record (no journal entry) for 11 January 2023
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308.0 lb
Lost so far: 66.8 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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3512 kcal
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Fat: 91.44g | Prot: 321.26g | Carb: 201.85g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Grieß Pudding Natur. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Bösinger Schwarzwälder Schäufele. Dinner: Ehrmann High Protein Chocolate Pudding, Zwiebeln, Butaris Butterschmalz, Wilhelm Brandenburg Rinderleber. Snacks/Other: Bier, Mönchshof Bockbier. more...
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losing 2.5 lb a week
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