Weigh In record (no journal entry) for 11 January 2023
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155.9 lb
Lost so far: 11.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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889 kcal
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Fat: 16.36g | Prot: 81.78g | Carb: 108.63g.
Breakfast: Huevo Duro, Manzana Roja, Café Instantáneo , La Serenísima Leche Descremada. Lunch: Tomates Rojos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada Menos Calorías 0%, Banana. more...
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steady weight
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romicaro's weight history
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