Weigh In record (no journal entry) for 11 January 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2694 kcal
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Fat: 67.07g | Prot: 203.54g | Carb: 310.41g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gekochtes Ei, Jürgen Langbein Chinesische Hühnersuppe, Hähnchenbrustfilet, Reis (Gekocht), McDonald's Latte Macchiato Regular. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Frikadelle, Kaufland Rosenbrötchen Dunkel, Edeka Mini Pflaumentomaten, Dreistern Soljanka, Piroschki, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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losing 4.6 lb a week
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