Weigh In record (no journal entry) for 11 January 2023
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95.0 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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390 kcal
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Fat: 12.23g | Prot: 18.41g | Carb: 50.59g.
Breakfast: Большевик Барни Бананово-Йогуртовая Начинка. Lunch: Рис с Овощами. Dinner: Куриные Голени с Кожей. Snacks/Other: Твердые Конфеты, Конфета. more...
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gaining 3.1 lb a week
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allmici's weight history
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