Weigh In record (no journal entry) for 09 January 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1988 kcal
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Fat: 93.33g | Prot: 124.17g | Carb: 164.60g.
Breakfast: Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, AS Braća Stanković Štrudla Sa Makom, Tastino Multigrain Bread, Alpro Plant-Based Whole Milk 3,5%, Fileti Lososa, Избенка Сливки 10% Порционные. Lunch: Lindt Чёрный Шоколад 85%, Сыр Гауда, Красный Лук, Салат Айсберг, Помидоры, Огурец (без Кожуры), Сметана 20%, Яйцо Куриное. Dinner: Медовая Долина Мед Натуральный Цветочный Липовый , Friends And Plants Vege Pita, Sportness Protein Riegel Mit Brownie-Chocolate-Crisp-Geschmack, Z Bregov Skyr Natur. Snacks/Other: Lindt Lindor Assorted, Isostar High Protein Sport Bar Hazelnut. more...
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gaining 0.8 lb a week
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