Weigh In record (no journal entry) for 10 January 2023
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147.0 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2179 kcal
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Fat: 105.34g | Prot: 129.16g | Carb: 190.03g.
Breakfast: Proteo Chocolate Crunch Protein Bar With Collagen , Избенка Сливки 10% Порционные, Alpro Plant-Based Whole Milk 3,5%, Friends And Plants Vege Burrito Oriental. Lunch: Lindt Чёрный Шоколад 85%, Pilos Condensed Milk 7,5%, Оливки, Помидоры, Яйцо Куриное, Сыр Гауда, Сметана 20%, Красный Лук. Dinner: Простоквашино Молоко Безлактозное 1,5%, Dm Sportness, Friends And Plants Vege Pita, Milbona Light Cottage Cheese. Snacks/Other: Яблоко, Sportness Protein Riegel Mit Cinnamon-Crisp-Geschmack, Slakon Пряник Имбирный . more...
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losing 12.3 lb a week
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