Weigh In record (no journal entry) for 09 January 2023
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157.9 lb
Lost so far: 9.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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921 kcal
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Fat: 15.91g | Prot: 62.26g | Carb: 138.37g.
Breakfast: Durazno. Lunch: Tomates Rojos, Muslo de Pollo (sin Comer la Piel). Dinner: Garbanzos Cocidos, Doroteo Lentejones. Snacks/Other: Dos Hermanos Galletas de Arroz Integrales sin Sal, Huevo Duro, La Serenísima Leche Descremada, Banana. more...
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gaining 9.3 lb a week
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romicaro's weight history
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