Weigh In record (no journal entry) for 09 January 2023
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199.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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232 kcal
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Fat: 1.60g | Prot: 8.08g | Carb: 48.92g.
Breakfast: Aldi Aardbeienjam, Volkoren Brood. Snacks/Other: Appel, Melkan Magere Yoghurt. more...
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losing 1.1 lb a week
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