Weigh In record (no journal entry) for 09 January 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2788 kcal
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Fat: 72.23g | Prot: 220.94g | Carb: 310.27g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Hawesta Thunfisch in Aufguss, Dovgan Buchweizen, Gurke (mit Schale), Müller Ayran. Dinner: Banane, Palapa Tortilla Vollkorn, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Piroschki. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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