Weigh In record (no journal entry) for 09 January 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1187 kcal
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Fat: 24.94g | Prot: 56.45g | Carb: 191.22g.
Breakfast: Sinaasappelen, Boni Frambozen Confituur, Meergranenbrood. Lunch: AH Pompoen Wortel Soep, Banaan, Boni Frambozen Confituur, Milbona Magere Verse Kaas. Dinner: River Agrumes Light, King's Crown Witte Bonen in Tomatensaus, Gebakken Ei, Gemengde Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Saint Alby Ham Meesterlyck Ontvet, Peren, Sinaasappelen, Côte d'Or Melkchocolade (21,4g). more...
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losing 10.8 lb a week
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